As spring and summer unfold, many individuals struggle with seasonal allergies triggered by airborne pollen. Allergy specialists have provided comprehensive guidance on how to minimize symptoms and enjoy the season with greater comfort. For medication, experts recommend starting with over-the-counter antihistamines, such as cetirizine or loratadine, which are non-drowsy and effective for many individuals. Nasal corticosteroids like fluticasone may provide additional relief by reducing inflammation directly in the nasal passages. It's important to use nasal sprays consistently for best results, as directed. Preventative measures at home can also play a significant role. Doctors suggest keeping windows closed during high pollen days and using air purifiers with HEPA filters to reduce indoor allergens. Showering and changing clothes after spending time outdoors can help remove pollen that clings to skin and fabric. Additional strategies include checking daily pollen forecasts, limiting outdoor activities when pollen counts are high, and washing bedding regularly in hot water to remove allergens. With the right combination of medication and preventative care, allergy sufferers can better manage symptoms and maintain their quality of life during allergy season. <p style="font-size: 14px; color: #666;">Source: <a href="https://www.npr.org/2025/04/19/nx-s1-5369607/allergies-pollen-spring-symptoms-treatment">https://</a> - Courtesy of the original publisher.</p>
